Do you know the origins of the 6 techniques of modern dance?

How much do you know about modern dance? Do you know what skills are there in modern dance? Today, let’s popularize the 6 tips of modern dance for everyone.

Do you know the origins of the 6 techniques of modern dance?

Graham skills
Martha Graham uses “Contraction & Release” as its principle of action. Skills training focuses on contracting the lower abdomen muscles to condense the power, and then distributes this power to extend it further. Higher and longer. Floor training includes sitting, kneeling and lying postures; standing movements focus on shifting, balancing and stretching; the flow combination takes the changes of walking, running, jumping, turning and three beats as the main training appeal.

Relaxation technique
Originating in the lower city of New York City in the 1960s, the young people who were active in the Judson Church at that time continued to explore the potential of experimental limbs and derived from contact improvisation. The movement pattern of the limbs and the motivation of the movement are neither overused nor completely relaxed, but instead allow them to form a continuous effort to extend the limb from one movement to the next or several movements. This first-to-be dance technique is based on the knowledge of exercise physiology and anatomy. The extension technique allows the body to connect the bones and muscles of the whole body in a state of labor and effort to complete a series of limb movements.

Han Furui skills
Doris Humphrey uses “Fall & Recovery” as its principle of action, skill training to swing, and power generated by weight shift to form “start, The arcuate action cycle of staying, falling, and re-starting. Han Furui’s action training mode can also be extended to the phenomenon of the cycle of the universe, which is an important example of the philosophy of life for the training of dance skills.

Howden skills
Lester Horton is the enlightenment teacher of the famous black dancer Alvin Ailey. After He Dun’s death, Avery became the main heir to He Dun’s technique. He Dun’s technique focuses on the extension and elongation of the limb lines, and also tries to challenge the difficulty of the human body balance. Therefore, there are many single-point grounding exercises while other limb parts are facing in the opposite direction. Most of He Dun’s action inspiration comes from the image of the original ethnic group or ancient ruins.

Li Meng skills
José Limon is a rumored disciple of Han Furui. His skill training principle is based on Han Furui’s skills, and he is also injected into Li Meng’s personal research experience. In addition to retaining the “fall and recovery” foundation of swing and center of gravity conversion, Li Meng skills emphasize the smooth and smooth movements, as well as the decomposition exercises of various parts of the body. Li Meng sees all parts of the limb as a single instrument. Just like a symphony, a variety of instruments play a moving melody together.

Free form
When postmodern dance (Postmodern dance) emerged in the 1960s, the fixed form of modern dance skill training was gradually criticized by avant-garde dance artists, and instead played freely as the main form of action training. In addition to highlighting the personal style of the professor, free-form body training also includes a variety of explorations of time, space, and energy, usually from the basic actions of daily life such as walking, running, jumping, turning, squatting, slipping, etc. to make.

Do you know the origins of the 6 techniques of modern dance?

These are the 6 tips for modern dance to share with you. I hope that you can get the information you want from it. If you seem to know more about dance, please stay tuned to

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